So today started out rough so I had an easy go to meal replacement shake for breakfast. Luckily lunch was a quick throw together, so here is an easy high protein lunch idea.
1 container (100 calorie) 0 fat Fage greek yogurt
1/4 cup unsweetened coconut milk
3 tsp. Chia seeds
Fresh raspberries (or any fruit you have on hand)
Raw honey
So before heading out the door I mixed together the fage, chia seeds, and milk. I brought with me 2 tbsp. Honey and a handful of berries.
When lunch came I added the honey and berries, stirred, and enjoyed.
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